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Mindful Monday: How to Connect
Almost every job in life requires humans to interact with other humans. Certainly, once I learned to really connect with people, I excelled at my work. The first step is always to actually care about...
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Blog Morphings and Ashley Life Update
Blog Morphings: Before I left Peoria, I was voicing a concern to my coworkers. What would my blog become when I wasn’t surrounded by health all day? It was so easy to produce content and be constantly...
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Workout Wednesday: Early Morning Sweat
I found the base for this workout on Pinterest. There are so many simple, at home workouts on there! It’s like a treasure trove for crazies like me. At this point, I can look at a list of exercises and...
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Big Announcement: San Diegans Listen Up
Over the last 9 months I have received so much amazing feedback about my workouts. Many people take the encouragement and guidance I give them and have turned their physical health around. Since...
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Workout Wednesday: ABsolutely Exhausted
I’m back! I’m officially back. I took a brief hiatus while we moved from Illinois to California and I’m finally unpacked and ready to start blogging again. Thank goodness! I missed you guys. I taught...
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Workout Wednesday: Total Body #3
This weekend was hot in San Diego and VERY busy in Hillcrest. Our bootcamp class was early in the morning to avoid the Pride Parade traffic. We started with a bit of cloud cover but 5 minutes in, the...
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One Year Later
Yesterday was my blog’s birthday. It’s been 365 days since I wrote my first post on Anxiety and Depression. When I started this little blog space, I actually had almost no idea of what a blog was. All...
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Wednesday Workout: 16 Minute Total Body #1
I know there are a few readers who come to this page only for the workouts. That makes me pretty happy because that means people are catching on to how awesome they are. It is very important though to...
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Mindful Monday: AHH! Too Many Options!!
For the last year or so, I’ve been deeply entrenched in the exponential growth of the natural health industry. People are realizing, slowly but surely, that the typical Western diet and lifestyle leads...
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Workout Wednesday: 20-minute Total Body #6
Prelude: This day is always kind of a weird one. On one hand, 12 years ago was the first (and still the biggest) historical event to happen in my life. It was a horrific day that changed countless...
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